WOD 06-04-2013

4 Rounds
35 Push Ups
30 Sit Ups
25 Kettle Bell Swings 53/35#
Run 400M

Skill: 25 Dead Hang Pull Ups

Congratulations to Matt W. and Ashley A. for winning the May COM. Enjoy the Barons game. The June COM will be posted today.


  1. I substituted the kettle bell swing for med ball squats 14#. My time was 26:04. Once again my dogs happily watched me.