Complete 25 of each followed by 50 and 75 of each.
If you want to work on your front rack, try some of this. We now have lacrosse balls. Feel free to use them for therapy/mobility work.
Also Shoulder Press 10-10-10-10 @ 65% 1RM
Don't forget that the 4:30 class starts today. Sign up is available online.
Poll: We are going to have a cookout at CFR in a few weeks. This event will be a Celebration of all things CFR. We will also be celebrating the 2 year anniversary of CFR. We are trying to decide between 3 possible date/time combinations. We are thinking Friday June 24th at 5:30 PM, Saturday the 25th at 11:00 AM or the 25th at 5:30 PM. Please let us know what you think. We would like to have as many CFR members as possible in attendance. Spouses/Significant Others and Children will be welcome. Once we have the date set we will post all the details.