WOD 06-06-2013

As Many Reps as Possible- 3 min of each:
Push Press 115/80#
Pull Ups
Med Ball Clean 20/14#
Row for calories
Burpee Box Jumps 24/20″

Post total number of reps completed.

Mobility-Overhead Position. Try at least 3 mobility movements.


  1. Lauralee says:

    Fun!! (I am officially brain washed)

  2. So looking forward to this workout!

  3. Anonymous** says:

    Posting this as Anonymous so that i dont get jumped but this made me think of “Fight Gone Bad”… Here is to hoping we see that soon!

  4. Very similar to FGB. Same amount of work, no breaks.
    I don’t have FGB programmed for the near future….

  5. Lauralee says:

    Is there a minute break between each movement or do you just go straight through everything?

  6. At least you waited 7 days between pull-ups, Kyle. Thanks for being considerate.

  7. Uncle Rico says:

    Will don’t forget your hand pads!

  8. They’re in my purse, no worries.

  9. Ha!

  10. i had a nightmare last night that the WOD was 600 double unders. literally woke up sweating with my calves cramping. this looks bad, but not that bad.

  11. OK, Cristin, when the 600-double under WOD appears next week, we’ll know who to blame.

  12. At least she didn’t wimp out and post anonymously! 🙂

  13. Jason F. says:

    I was just thinking that burpees don’t quite suck enough on their own. Thankfully, Kyle must have been thinking the same thing.

  14. Will, the purse comment was classic. .

  15. I actually got told that at another gym when I asked about wearing gloves. “As long as you bring your purse too”