WOD 06-07-2012

Hang Power Clean 3-3-3-3
Deadlift 5@75% 3@85% 1@95%

Run 3K

The Exceptional Foundation will be at CFR on the 15th and 29th of June. I will post more info in the next few days. Let me know if you want to come down and volunteer some time with these great folks.