WOD 06-07-2016

img 3728 WOD 06 07 2016
CFR 5000 v2.0Run 800m

20 DL 155/110#

Run 800m

15 hang power clean 155/110#

Run 800m

12 push press 155/110#

Run 800m

25 pull ups 

Run 800m

25 box jumps 24/20″

Run 800m

75 squats

Run 200m

Mobility:  3 drills- run chart 

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