WOD 06-08-2011

For Time:
21-15-9
Thrusters 95/65#
Kettle Bell Swings 53/35#

Skill: 30 Dead Hang Pull Ups or Weighted Pull Ups

The new foam rollers are in.  Be sure to take advantage of the mobility equipment.  Maintain your body. 


 

Comments

  1. Here’s another great K-Star video – this guy kills me. Doesn’t he make this look fun? http://www.youtube.com/watch?v=bkyVZX-OMf8

  2. In case you guys haven’t seen enough videos today, check this one out. I thought it was appropriate considering we will all be suffering through thrusters today. How does a 325# thruster sound? I wouldn’t have believed it myself if there weren’t video evidence.
    http://games.crossfit.com/features/videos/unbeatable-danny-nichols-325-thruster-0

  3. Donna, I have been working on a lot of his mobility WODs lately. It is clear that he has a high tolerance for pain.

  4. He is a madman.

  5. Looks painful…

  6. Wallace tahms8 says:

    So foam rollers, are those like the 80’s hair roller things my mom used to have? This is a gym Kyle, not a beauty salon.
    http://www.wikihow.com/Curl-Hair-with-Foam-Rollers
    But I could use a pedi!