WOD 06-08-2011

For Time:
Thrusters 95/65#
Kettle Bell Swings 53/35#

Skill: 30 Dead Hang Pull Ups or Weighted Pull Ups

The new foam rollers are in.  Be sure to take advantage of the mobility equipment.  Maintain your body. 



  1. Here’s another great K-Star video – this guy kills me. Doesn’t he make this look fun? http://www.youtube.com/watch?v=bkyVZX-OMf8

  2. In case you guys haven’t seen enough videos today, check this one out. I thought it was appropriate considering we will all be suffering through thrusters today. How does a 325# thruster sound? I wouldn’t have believed it myself if there weren’t video evidence.

  3. Donna, I have been working on a lot of his mobility WODs lately. It is clear that he has a high tolerance for pain.

  4. He is a madman.

  5. Looks painful…

  6. Wallace tahms8 says:

    So foam rollers, are those like the 80’s hair roller things my mom used to have? This is a gym Kyle, not a beauty salon.
    But I could use a pedi!