15 min. AMRAP12 KB swing 70/53#
12 Burpees
24 double Unders
Skill: 12 handstand push ups
Mobility: 3 drills- oh chart
15 min. AMRAP12 KB swing 70/53#
12 Burpees
24 double Unders
Skill: 12 handstand push ups
Mobility: 3 drills- oh chart
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