WOD 06-10-2011

Hang Power Snatch 3-3-3-3-3
Also: Run 3k.
If you have never run a 3k before get ready. It is a really fun distance to challenge yourself.


  1. Seriously, you’re kidding right! 5k is like, well its more than a mile, thats all I need to know.

  2. Is there a 3k loop or just 7 400’s and 1 200?

  3. Nice math, Dave.

  4. I taught him that!

  5. At least it isn’t super duper hot out for the 3k!!! This coming from a girl who will not be at the WOD 😉

  6. I think you have a lot of options for the run.
    As long as you run 3000m it really makes no difference.
    If you like variety, Run the mile loop, followed by an 800, followed by a 400 and finished off with a 200. If my math is good that equals 3000m.

  7. Wallace says:

    Speaking of 3k meters, can you order some shirts that will fit me? I want to fit in, peer pressures a b!

  8. Wallace says:

    Oh, and its raining now, does that mean we get to take the day off???

  9. I think that just means you get to run without spontaneously combusting.

  10. Brittany B says:

    “Fun” and “distance” are not two words I normally use in the same sentence. 😉