AMRAP 25 Min.
Run 400 M
20 Pull Ups
25 Push Ups (hand release)
We will have a group from the Exceptional Foundation in the gym tomorrow at 3:00. If you want to volunteer some time and have a lot of fun let me know.
If you are new to the gym and need to complete the CFR Orientation class, we will be holding the class this Tuesday at 6:30pm. All new members must complete this class in their first month of membership.