WOD 06-11-2010

15 rounds for time of:
5 Pull-ups
10 Push-ups
15 Squats

Tonight is Frothy Friday, let’s make it a good one.

Also, tomorrow is the last intro session. The gym will be open from 8:30-10:00 am for WODs. The class is from 10:00-11:15.


  1. this one gets an 11! so sad to miss this! (did ya catch the loads of sarcasm in that?)

  2. whoa………….. actually had to get out my calculator for that one-

  3. TGIBIOF!!!!!!!!!!!!!!!!!!!!!!!

  4. i missed the WoW again this week. this week’s WoW is soccer themed in honor of the world cup. HANDBAGGING is when players (soccer/futbol) are fighting on the field but just throwing soft punches or slaps, like old ladies throwing their handbags. I wonder how much HANDBAGGING we’ll see during the next few weeks. Which team do you think would be the best at HANDBAGGIN?
    a bonus world cup article to make up for the delayed WoW:

  5. susanna says:

    very interesting Jackie…..

  6. the WoW in relation to cfr:
    tonight at frothy friday if josh thinks about going non-paleo, i need someone to guarantee there will be a bit of HANDBAGGING since i won’t be there to punch him in the face.

  7. susanna says:

    I’m your girl! : )