WOD 06-11-2013

Push Press 115/80#
Toes to Bar
SDHP 115/80#

Skill: L-Sit 4 25 second holds.

Reminder: We will be working with the group from the Exceptional Foundation today from 3:00pm -4:00pm. You are welcome to come down and help out. Volunteers are needed. We hope to see you there.


  1. Casey S says:

    I’m so sorry I can’t help with the Exceptional Foundation today :(. My meeting is at 2:00 so if by some chance it gets over quick I will race over to help! I love those guys!

  2. You guys are awesome for doing that with Exceptional Foundation. I’ll try to come if I can!