150 Wall Ball 20/14#
Compare to 01-23-2013
Skill: 15 one arm KB swings on each arm. 44/35#
The Karen that this workout is named after doesn’t seem very creative. I’m sure it’s probably a tough one, but I invented a workout that’s even more extreme. I call it “Jason” and it consists of 151 wall balls.
@ CoughFit, i thought that one was called ‘DNF’?
I haven’t attempted it yet. Admittedly, I haven’t read up on the rules for naming workouts, so if you have to complete it to name it, I may need to alter it a little. Let’s change it to 16 wall balls, and you have to try really hard to do it unbroken (substitute would be 2:1 with lacrosse balls). Also, you have to do it while Kyle makes fun of your sweatband.
I hope Ted comes in this evening. I know he loves this WOD.
11:07 Rx. Now to rehydrate. A lot.
Push press 3-3-3-3 Run 1 mile Mobility: 3 drills- run chart
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