WOD 06-12-2014

Helen
For Time:
3 Rounds
Run 400 M
21 Kettle Bell Swings 53/35#
12 Pull Ups

Compare to 02-24-2014

Skill: 75 Double Unders
Mobility: stretch and lacrosse ball forearms.

20140612 212239 76959918 WOD 06 12 2014

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