WOD 06-12-2015

 IMG 2711 WOD 06 12 2015 
Murph

Run 1 Mile 

100 Pull Ups 

200 Push Ups

300 Squats 

Run 1 Mile

Split the pull ups, push ups and squats any way you want. 

Compare to:  04-11-2014

We will operate a little differently in the morning and afternoon sessions. A Warm Up will be posted. Complete the warm up and you can start when you are ready. In the morning we will open at 5:45am. You can start the WOD anytime between then and 6:45am.  In the afternoon you will be able to start after we open at 3:45 through 5:45pm. No one will be permitted to start after the noted times above. You must complete the warm up before starting the WOD. The lunch class will run as usual.  We look forward to seeing everyone tomorrow. 

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