WOD 06-13-2012

3 Rounds
Run 800 M
50 Sit Ups
50 Squats

Skill: 100 Double Unders

The Exceptional Foundation will be at CFR on Friday at 2:30. Let me know if you would like to volunteer.

Be sure to place your order for coffee from Seeds. The order form is on the cubbyhole system in the Lobby.


  1. Just want to say thanks for making me and my cousin feel right at home. As ex athletes, crossfit has became a way of life for us now. Crossfit Rebellion is our home away from home. Thanks once again 6:30 group

    Jeff from portland

    Crossfit camas