WOD 06-15-2011

For Time:


Deadlift 225/155#

Box Jump 24/20"

Dead hang Pull Ups (band if you can't dead hang, no kip)

Skill: 30 Ring Dips


I have noticed more people experimenting with the mobility tools.  Try this today if you get a chance. 


  1. oh man! this one looks lovely – i may have to squeeze it in on saturday before i head to the beach… decisions!

  2. Nicole #1 says:

    Jackie, just who the heck said you could go to the beach?

  3. me (and my manager) 🙂 first true vacation in FOREVER… i don’t know what i’m going to do with myself for 8 days!!! i promise to do some form of a wod while i’m there… maybe some sand burpees??? that could be pretty hilarious! may just pack the kettlebell…

  4. Happy Birthday to Susanna. Proof that age really does not mean anything if you have a good attitude.

  5. Yes! Happy birthday!
    Anyone else having problems logging on to MindBody to register for class?

  6. Happy Birthday! Susanna

  7. Donna, MB was having some problems. I think it is up now.

  8. Brittany B says:

    This one looks fun! Sad to miss it.

  9. susanna says:

    Thank you guys!!!!! And again…. really hate to miss this one- would have loved to celebrate 40 with my friend the box 😀

  10. Nicole #1 says:

    I have a great idea for a team wod….I have 40lb concrete blocks and about 45 feet of fencing that needs to be taken down, dug up, and hauled. Need somebody with a truck and people to bring their own gloves. Anybody game?

  11. Wallace says:

    Last time I moved 40lb concrete blocks I took a tractor swimming. Is your tractor insured?