Back to regular class schedule and class operation today. The modified schedule on Friday was to allow everyone the opportunity to complete Murph without the time cap.
11 Min. EVERY 30 sec.
(For each 30 sec cycle that you fail to complete 3 HPS, you owe 10 Burpees.)
3 reps Hang Power Snatch 115/80#
Skill: 25 ring dips
Mobility: 3 drills from the overhead chart