Front Squat 5-5-5
Over Head Squat 5-5-5
20 Min. time limit for the lifts
Also: Run 5k
I’m sorry, at first I thought I read “run 5k.” My eyes must be failing me.
Do we have a 5k route mapped?
Do we get finisher’s medals and tech shirts, too?
Shirts and medals will be mailed to all those who finish. Keep checking your mailbox. P
Phil- no 5k route yet. I know that three of the miles around the park and a 200 will get you the 5k. I need to map a road route just haven’t doen it yet.
Ignore the Random P at the end of the first line of the previous post.
I love how the “5k” is added as an innocent afterthought. “Oh and by the way, trot out a little ol’ unassuming 5k while you’re at it.” 🙂
Good thing there’s not a time limit on the 5K.
Be advised, big event at Railroad Park tonight. I an not sure about streets. I will be down early to patrol the parking lot. You may want to give yourself an extra 5 or 10 minutes to navigate around any issues.
with that in mind, will we be able to run the 3 miles within the park? I would assume so?
is the MB site still having issues? I am unable to register….
I think we should be able to run at the park.
MindBody is having server issues. They have engineers working on it and said it should be improving shortly. I dont think classes will be full tonight but if you are worried about having a spot and cant get registered, email us and we will add you.
P.S. I feel bad for you evening peeps. It was already hot and humid at 6 am for the 5k!
Kyle- I think that I left my iPod (small silver shuffle) did you happen to find it? Should be on the shelf under the granola : )
It is in the office.
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