WOD 06-16-2011

Front Squat 5-5-5
Over Head Squat 5-5-5
20 Min. time limit for the lifts

Also: Run 5k


  1. I’m sorry, at first I thought I read “run 5k.” My eyes must be failing me.

  2. Do we have a 5k route mapped?

  3. Brittany B says:

    Do we get finisher’s medals and tech shirts, too?

  4. Shirts and medals will be mailed to all those who finish. Keep checking your mailbox. P
    Phil- no 5k route yet. I know that three of the miles around the park and a 200 will get you the 5k. I need to map a road route just haven’t doen it yet.

  5. Ignore the Random P at the end of the first line of the previous post.

  6. I love how the “5k” is added as an innocent afterthought. “Oh and by the way, trot out a little ol’ unassuming 5k while you’re at it.” 🙂

  7. Good thing there’s not a time limit on the 5K.

  8. Be advised, big event at Railroad Park tonight. I an not sure about streets. I will be down early to patrol the parking lot. You may want to give yourself an extra 5 or 10 minutes to navigate around any issues.

  9. susanna says:

    with that in mind, will we be able to run the 3 miles within the park? I would assume so?

  10. susanna says:

    is the MB site still having issues? I am unable to register….

  11. I think we should be able to run at the park.

  12. MindBody is having server issues. They have engineers working on it and said it should be improving shortly. I dont think classes will be full tonight but if you are worried about having a spot and cant get registered, email us and we will add you.
    P.S. I feel bad for you evening peeps. It was already hot and humid at 6 am for the 5k!

  13. Susanna says:

    Kyle- I think that I left my iPod (small silver shuffle) did you happen to find it? Should be on the shelf under the granola : )

  14. It is in the office.

  15. susanna says:

    Thank you!