WOD 06-16-2014

3 Rounds
Run 400 M
15 Shoulder Press
Run 400 M
21 Burpee Box Jumps 24/20″

Mobility: 3 Drills from the squat chart.

The second event of the Summer team competition is this Saturday. The competition will begin at 9:30 am. It isn’t to late to join in and compete. Let me know if you are interested.



  1. Let me know if you need more Epic bars. I’m out and will be placing another order soon.