WOD 06-16-2014

3 Rounds
Run 400 M
15 Shoulder Press
Run 400 M
21 Burpee Box Jumps 24/20″

Mobility: 3 Drills from the squat chart.

The second event of the Summer team competition is this Saturday. The competition will begin at 9:30 am. It isn’t to late to join in and compete. Let me know if you are interested.

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  1. Let me know if you need more Epic bars. I’m out and will be placing another order soon.

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