WOD 06-17-2013

3 Rounds
Run 400m
21 Power Cleans 165/115#
15 Bar Facing Burpees
9 Pistols (alternating legs)

Comments

  1. yeah buddy!

  2. I knew you’d be excited about those pistols!

  3. So I couldn’t do today’s WOD so I did for time: 100 double unders 50 sit-ups 100 air squats 50 push-ups. 29:29. The double unders took me forever but I did every one of them.

  4. Nice job Tara! That looked tough!

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