WOD 06-18-2012

3 Rounds
Run 800M
10 Snatch (full snatch) 115/80#
30 Double Unders

Skill: battle ropes 3 (30 second rounds)

Thank you to all who came out and helped out with the crew from the Exceptional Foundation. We had a great time. We will be hosting them again on Thursday the 27th at 2:30. Make plans to attend.


  1. what are battle ropes?

  2. Does full snatch mean squat snatch?

  3. Sorry for the late response. Dave, your question has been answered. Donna, yes squat snatch.