WOD 06-19- 2014

For Time:
Power Snatches 95/65#
Double Unders 3:1
Sit Ups 2:1

Mobility: 3 Drills from the overhead chart. Also, do the posterior chain floss.

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Don’t forget, the team competition is this Saturday at 9:30. Open gym will end at 9:30. No Olympic lifting class this Saturday.