WOD 06-19-2013

AMRAP 20 minutes
Run 400m
Max Pull Ups
-Once you come off the bar, start your next run.
Post number of pull ups per round.

Compare to 10-15-2012

Skill: 40 Back Extensions

We are proud to announce that Roxanne Combs will be joining the training staff at CFR in late July. Roxanne trains hard and has a passion for CrossFit that will translate into great coaching. Please join us in welcoming Roxanne to the CFR staff.


  1. Yea Roxanne!

  2. That is awesome! Roxanne, it will be an honor when you kick my ass for the first time.

  3. That is great news! Looking forward to it, Roxanne. Congrats! 🙂

  4. Congrats!!!

  5. That’s awesome. Roxanne will be a great addition to a great group of coaches!

  6. Yeah Roxy! As long as she coaches some of the 0715 class!

  7. Rebecca says:

    Congrats Roxanne! So glad to have you joining us!!

  8. Jonathan M says:

    That’s awesome news! Brook and I were just discussing yesterday how Roxanne is a natural encourager. She will make a great addition to the CFR staff. Congrats Roxanne!

  9. Congrats! Glad to have you on board.

  10. Congrats Roxanne! Hope you get to train us morning crew too;)

  11. Yay Roxanne!!!!!!!!!

  12. Yeah! Awesome Roxy!

  13. Crossfit (I swear this isnt Deuce) says:

    I cant believe you picked her over me. My pink socks are awesome and my ab class is a real hit at the old folks home in Pelham.

  14. So glad you’re joining us Roxanne! You are going to make a great trainer!

  15. Congrats Roxanne! I’m so excited for you!

  16. Congrats, Roxanne!