WOD 06-23 -2014

10 Rounds
10 Pull Ups
10 Push Ups
10 Sit Ups
10 squats
27 Minute Cut Off

Compare to 09-04-2013

Mobility: 3 Drills your choice.

The gang from the exceptional foundation will be at the gym today at. 3:00. Any volunteers who would like to come to help out would be greatly appreciated.



  1. Casey S says:

    I am so excited about the Exceptional Foundation coming! I will be there!