WOD 06-23-2011

For time:

100 SDHP 45/35#

50 Thrusters 45/35#

30 Pull Ups

Skill: Wall Walks (try it out and get comfortable)



  1. Nicole #1 says:

    Try it out and get comfortable? That must mean we’re going to be seeing more of it. This looks like a great WOD! Kinda looking forward to it!

  2. It does look like a great WOD, hate I am going to miss it 🙁

  3. Already feeling soreness in my legs and I just finished it 3 hours ago…
    Question – we’ve been asked by several for a 6:30 am class. Trying to get a feel for how many people would be interested. Let me know if 6:30 am is a time you would like to WOD.