WOD 06-24-2013

Run 800M
50 Steps Walking Lunge
50 Burpees
50 Wall Ball 20/14#
Run 800 M

Skill: 40 Back Extensions

The crew from the Exceptional Foundation will be at CFR today at 3:00. If you are interested in volunteering let me know. We have a lot if fun working with this group of folks.


  1. Joshua Putman says:


  2. Joshua Putman says:

    Can we grill out and play hoover ball/ Volleyball one weekend?

  3. Ok so I had good intentions of getting up and doing this workout today but I overslept. So Thursday afternoon it is.