15 Thrusters 95/65#
Skill: 7 pistols per leg.
Mobility: three drills from the squat chart.
Here are the details for the new CFR shirts. Please note on the design below: REBEL will be on the front and the state of Alabama will be on the back. We are taking pre-orders (must pre-pay) from now through next Tuesday. $20 each. The shirt options are: women’s tank, women’s tshirt, mens tshirt. All are available in your choice of dark gray or heathered blue. We have samples in the office if you’d like to see the colors or sizing in person. If you don’t pre order, there will be limited extras available and the price will be $25 once they arrive. Thanks!