WOD 06-24-2014

3 Rounds
Run 400M
15 Thrusters 95/65#
15 Burpees

Skill: 7 pistols per leg.
Mobility: three drills from the squat chart.

Here are the details for the new CFR shirts. Please note on the design below: REBEL will be on the front and the state of Alabama will be on the back. We are taking pre-orders (must pre-pay) from now through next Tuesday. $20 each. The shirt options are: women’s tank, women’s tshirt, mens tshirt. All are available in your choice of dark gray or heathered blue. We have samples in ┬áthe office if you’d like to see the colors or sizing in person. If you don’t pre order, there will be limited extras available and the price will be $25 once they arrive. Thanks!

CFR_MockUps 2014 tank CFR_MockUps shirt 2014 blue CFR_MockUps2014 shirt2



  1. Brooke M. says:

    Why do the models look so sad?? Haha

  2. It’s like looking at mugshots. Or that face you make when you see burpees in the WOD.