WOD 06-24-2014

3 Rounds
Run 400M
15 Thrusters 95/65#
15 Burpees

Skill: 7 pistols per leg.
Mobility: three drills from the squat chart.

Here are the details for the new CFR shirts. Please note on the design below: REBEL will be on the front and the state of Alabama will be on the back. We are taking pre-orders (must pre-pay) from now through next Tuesday. $20 each. The shirt options are: women’s tank, women’s tshirt, mens tshirt. All are available in your choice of dark gray or heathered blue. We have samples in ┬áthe office if you’d like to see the colors or sizing in person. If you don’t pre order, there will be limited extras available and the price will be $25 once they arrive. Thanks!

CFR MockUps 2014 tank 1024x614 WOD 06 24 2014 CFR MockUps shirt 2014 blue 1024x614 WOD 06 24 2014 CFR MockUps2014 shirt2 1024x614 WOD 06 24 2014

20140624 210427 75867396 WOD 06 24 2014


  1. Brooke M. says:

    Why do the models look so sad?? Haha

  2. It’s like looking at mugshots. Or that face you make when you see burpees in the WOD.

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