WOD 06-25-2013

AMRAP 12 Minutes
5 Push Jerk 155/110#
30 Double Unders

Skill: Farmers Walk 70/53# 5-Down and Backs

Thanks to everyone who came out to help with the Exceptional Foundation yesterday. As usual, it was an awesome experience. We will be hosting them again on July 8th at 3:00. Make plans to attend.



  1. FYI: If you haven’t tried Food Studio B yet, there’s a $10 for $20 deal going on right now on Posh Birmingham (it’s kind of like Groupon).

  2. Kyle/Alima

    When was the last time couple of times you programmed Annie? I was hoping to check some of my previous times, as I just did it yesterday.


  3. Collin – look at 4/24/13, 11/7/12, and 6/25/12 at least. Hope you’re doing great!

  4. Doing great Donna! Thanks! Went from 8:38 Rx in June of last year to 7:33 Rx yesterday – Huge help!

  5. My calves are already so sore from this wod. Having trouble holding down the brake/gas peddle in the car.