AMRAP 20 Min.
5 Pull Ups
10 Push Ups
These are basic movements. We will be very strict on form and range of motion.
Also, Shoulder Press 8-8-8-8 @ 70% 1RM
We would love some input on the format for the cookout on the 23rd. Mid-day or evening? Team WOD contest or Just Social? Post thoughts (about these questions) to comments.
The video posted below is not fit for the office or children. It is however funny and appropriate. CFR is the honey badger. Get with it or get out of the way. "The honey badger don't care."