WOD 06-27-2011


AMRAP 20 Min. 

5 Pull Ups

10 Push Ups

15 Squats

These are basic movements.  We will be very strict on form and range of motion. 

Also, Shoulder Press 8-8-8-8 @ 70% 1RM

We would love some input on the format for the cookout on the 23rd.  Mid-day or evening?  Team WOD contest or Just Social?  Post thoughts (about these questions) to comments.

The video posted below is not fit for the office or children.  It is however funny and appropriate.  CFR is the honey badger.  Get with it or get out of the way.  "The honey badger don't care."




  1. Two new recipes on the food blog.

  2. Thanks to Phil for giving me the heads up on this great video.

  3. Scott M. says:

    I vote for an evening social event on the 23rd. Cindy – I’ve missed you, its on at 4:30!

  4. I vote for evening boozefest as well. Cindy I hate you…great one to comeback too.

  5. I agree with the evening social event. It’ll be fun to see everybody in “real” clothes 🙂

  6. lisa wilson says:

    Evening for sure!

  7. Nicole #1 says:

    Call me a Lemming, I’m with everybody else…evening social!

  8. Nicole #1 says:

    Btw, thanks for the video, though I really don’t know what to say about it. You guys aren’t right….

  9. my vote would be for mid-day b/c the retro run 5k is that evening at 6p.
    hope to get back into the gym some this week – but with lots of training and vball back in session (playing not coaching), it might be few and far between. :\

  10. phil – did you narrate this video???

  11. Ha! I asked him the same thing! I’ll let him give the response!

  12. I think my son is a honey badger. Thanks Cindy good workout today.

  13. Stop being so crazzy Jason! he’s so crazy!

  14. Let’s make it evening.