WOD 06-27-2012

For Time:
Buy in: Run 800 M
4 Rounds
20 Kettle Bell Swings 53/35#
20 Burpees
Cash Out: Run 400 M
(Please avoid dropping the Kettle Bell from overhead)

Skill: L Sit (3) 15 Second Holds

Exceptional Foundation Tomorrow at 2:30.

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