With a partner complete the following. Split any way you want. Each partner must complete at least one of each movement.
You can’t work on the same movement at the same time.
100 Kettle Bell Swings 53/35#
80 Step ups with a plate 45/25#
60 Ring Dips
40 Toes to Bar
20 Hand Stand Push Ups
***Both team members complete 3 Burpees on the minute every minute.***
We will be closed Thursday the 4th of July for the Holiday. We will also have no morning classes on Friday the 5th. We will have 12:00 and afternoon/evening classes on the 5th.