WOD 06-27-2014

Partner Battle:
5 Cycles Against a Partner:
Partner 1- 12 Burpees
Partner 2- Box Step Ups with a plate 24/20″ 45/35#
Each partner will complete 5 sets of Burpees and box step ups while alternating with a partner.
Your score is the number of box step ups you complete. The partner with the most step ups is the winner. The loser must make up the difference in Burpees.

If you are planning on attending the Paleo supper club on sat and have not RSVP’d you must do so by today (Friday) at 7 pm. Food is only being made for the number of people who RSVP. Please call or text Tiffany to RSVP at 601.506.7175