WOD 06-29-2011

3 Rounds

12 Shoulder Press 115/80#

15 Lateral bar Jumps

20 Toes to bars

Skill: 100 Double Unders

Try this:


Don't forget:  The evening of Saturday July 23rd we will be hosting CFR's 2nd birthday party.  Make plans to attend. 


  1. Jason #2 says:

    I’ve never tried a toes to bar, but I think I should ask, whats the sub?

  2. I think knee raises.

  3. what’s the video of? unfortunately they block all fun at my work.

  4. the video is a secret, dave… only the cool kids get to know what it’s about 🙂

  5. ya cut me jackie… ya cut me real deep.