WOD 06-29-2015

Congratulations to Matt P.,   Elizabeth B , Robertson, Maria, Matt W., Taylor, Craig and Ben W. for representing CFR at the WODLife Summer Games. Everyone did great. We couldn’t be more proud of these guys and girls. Additionally, thanks to everyone who came out to show support for the teams as they competed. We had really large showing.  It’s always great to see the CFR family come together outside the gym. A great time was had by all. 

20 Min. AMRAP

Run 400M

Max unbroken Rep OHS 95/65

(When the bar comes down from the overhead position, run 400M)

Post rounds and # of squats

Mobility:  3 drills from the overhead chart

Skill:  20 -1 arm KB swings 35/26#