WOD 06-30-2014

Run 800 M
25 Burpess
Run 400 M
50 wall ball
Run 800 M
25 Burpees

Mobility: three drills from the running chart.

The last day to pre-order/pre pay for the new CFR T-Shirt is Tomorrow. Shirts are $20.

20140630 220611 79571672 WOD 06 30 2014

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