WOD 06-19-2009

Thursday 090618

For time:
50 Wall-ball shots
50 Pull-ups
35 Wall-ball shots
35 Pull-ups
20 Wall-ball shots
20 Pull-ups

Use 20 pound medicine ball launched to a target ten feet above the ground.

Post time to comments.

Boot Camp WOD

1 burpee, 1 sit-up the first minute

2 the second minute

3 the third ….

Go until you can not finish the number of reps in the minute that you are in.