WOD 06-23-2009

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Handstand push-ups

Post time to comments:

BOOT CAMP WOD

For Time:

25 burpees

50 sit ups

15 burpees

30 sit ups

5 burpees

10 sit ups