WOD 06-26-2009

Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

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As many Rounds as possible in 20 minutes of:

Run 400

40 squats

20 push ups

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