WOD 07-01-2014

Today is CFR’s 5 year anniversary. Thanks to everyone who has trained with us over the years. We have come along way since those early days back at the climbing gym. We have thoroughly enjoyed it. We look forward to many many more. We will be posting details about our upcoming anniversary party. We hope to see everyone there.

Fran
21-15-9
Thrusters 95/65#
Pull Ups
Compare to: 03-18-2014

Skill: prowler push x 4. 4 plates for men, 3 for women.

WE WILL HAVE A SPECIAL 4th of JULY WOD AT 9:00 am FRIDAY. THEY GYM WILL OPEN AT 8:30. ALL OTHER SESSIONS FOR FRIDAY ARE CANCELLED. WE WILL ALSO BE CLOSED SATURDAY THE 5th.
HAVE SAFE AND HAPPY 4TH OF JULY WEEKEND.

Today is the last day to pre-order/pre pay for t-shirts. They are $20 if you pre-order. We will only order limited quantities of extras.

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