WOD 07-01-2015

Today is the 6 year anniversary of CFR opening our doors. Thanks to everyone who has been a part of this journey. We look forward to many, many more years with you all. 

Reminder:  No 5:30 class on Friday. Closed Saturday.  Everyone have a safe and happy 4th of July. 

Shoulder Press 6-6-6-6

Deadlift 6-6-6-6

Mobility:  3 drills from the front rack chart