WOD 07-02-2013

For Time:
5 Rounds
5 Power Snatches 135/95#
10 Hand Stand Push Ups

Skill: 25 one arm KB Swings 44/26#

Yesterday was CFR’s 4th Birthday. I forgot to post about it because I was too eager to share the story of Will’s COM victory. Thanks to everyone of you guys for making CFR the best place to train and hangout. We appreciate your loyalty and dedication to CFR. Keep an eye out for details on the CFR birthday party. Thanks for making CFR great.


  1. Happy happy Birthday, CFR!!!!

  2. Happy birthday CFR! Thanks Kyle and Alima for making it such a great community for us all to be a part of! I’m thankful for it every day!

  3. Honestly, you guys make it a great community. We just provide the venue.
    It’s been a great four years and we’ve enjoyed training and getting to know each and every one of you! Can’t wait to celebrate with a fun party – details to come!

  4. Cristin Gavin says:

    Oh man, CFR and America all in one week?! Not sure I can handle it. 🙂 happy birthday CFR!

  5. Happy Birthday to this great CFR!!!

  6. Rebecca says:

    Happy birthday CFR!! Great place, great athletes. You guys are da bomb!!

  7. Happy Birthday CFR! The fact that yesterday, on CFR’s birthday, you would choose to focus on the accomplishments of one of our friends and athletes is exactly the kind of thing that makes CFR such a special place. Putting others before ourselves, celebrating each other’s accomlishments, building each other up. That’s awesome, and I’m so proud to be part of this family. Can’t wait for the party!

  8. That’s crazy! That means I’ve been CrossFitting for almost 4 years. Seems like I should be a lot better by now. ;o) Happy birthday to CFR, and I think we should play some Hoover Ball.

  9. I feel the same way all the time Donna…. Glad I’m not the only one 🙂

  10. Seams like only yesterday you were chasing your balls down the street.

  11. birthday