WOD 07-02-2014

Deadlift 5-5-5-5-5

Tabata
Push Ups
Knees 2 Elbows
Double Unders

WE WILL HAVE A SPECIAL 4th of JULY WOD AT 9:00 am FRIDAY. THEY GYM WILL OPEN AT 8:30. ALL OTHER SESSIONS FOR FRIDAY ARE CANCELLED. WE WILL ALSO BE CLOSED SATURDAY THE 5th.
HAVE SAFE AND HAPPY 4TH OF JULY WEEKEND.

20140703-162233-58953926.jpg

20140703-162234-58954859.jpg