WOD 07-02-2014

Deadlift 5-5-5-5-5

Tabata
Push Ups
Knees 2 Elbows
Double Unders

WE WILL HAVE A SPECIAL 4th of JULY WOD AT 9:00 am FRIDAY. THEY GYM WILL OPEN AT 8:30. ALL OTHER SESSIONS FOR FRIDAY ARE CANCELLED. WE WILL ALSO BE CLOSED SATURDAY THE 5th.
HAVE SAFE AND HAPPY 4TH OF JULY WEEKEND.

20140703 162233 58953926 WOD 07 02 2014

20140703 162234 58954859 WOD 07 02 2014

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