WOD 07-03-2013

3 Rounds
Run 800 M (30 Burpees if raining)
30 KB Swings 53/35#
30 Wall Ball 20/14#

Mobility- Try 3 new things from a mobility poster.

Remember, we are closed tomorrow for the 4th of July. Also no morning classes on Friday the 5th. Have a safe and happy holiday