WOD 07-03-2014

16 Min. AMRAP
5 Power Snatch 115/80#
7 hand stand push ups
9 goblet squats 53/35#

Mobility: 3 drills from squat chart.

WE WILL HAVE A SPECIAL 4th of JULY WOD AT 9:00 am FRIDAY. THEY GYM WILL OPEN AT 8:30. ALL OTHER SESSIONS FOR FRIDAY ARE CANCELLED. WE WILL ALSO BE CLOSED SATURDAY THE 5th.
HAVE SAFE AND HAPPY 4TH OF JULY WEEKEND.

20140705-073511-27311575.jpg

Comments

  1. 6+4 65# power snatch, assisted HSPU’s.