WOD 07-06-2015

We are excited to announce the CFR Charity Fishing Tournament is set for 07-31-2015! This will be an individual competition. Unlike years past, we will not be using the fish game on the rowers. The competition will be comprised of 3 events. We will have RX and scaled divisions. The entry fee for this event will be a donation to charity. The spectators fee will also be a donation to charity. 100% of the entry fees and spectator fees will go to the American Kidndey Fund. This organization is very important to me as they helped my mom through some tough times before she passed away. Your contributions will be greatly appreciated. More details will be posted in the coming days. 
“The Chief”

Max rounds in 3 minutes of:
135/95 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles.
Compare to: 08-07-2014
Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty Officer. Since 1893, “The Chiefs” have been relied upon by subordinates and superiors alike for their personal example, technical expertise and above all, their unique leadership capabilities. As the induction process for newly selected Chief Petty Officers is now underway throughout the US Navy, we thought it appropriate to inaugurate “The Chief” in honor and recognition of all past and present CPOs. Thanks to them and their families for their self-sacrifice, ability to adapt, tireless dedication to mission and devotion to country.
Skill: 30 GHD sit ups
Mobility: 3 drills from the front rack chart

 IMG 0078 WOD 07 06 2015 

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