WOD 07-07-2011

4 Rounds

35 Squats

25 Sit ups

15 Dead Hang Pull Ups

Strength: DL 6-6-6-6 @ 80% 1RM

The Paleo Challenge is over. Now the real challenge begins. Make it your lifestyle and your results will be permanent. Go back to your old ways and become your old self.


  1. Yay to everybody that completed the challenge without any cheats!!!!

  2. Hoping I can make it back in time today – I’ve been a working road warrior since I got back from vacation!

  3. Britt B says:

    I don’t want these results to be permanent. I want more results. 🙂