WOD 07-08-2011

Thruster 3-3-3-3-3
Also, Run 100m x 10 with 1 minute rest after each sprint


  1. Daron. Good Job! And way to go on the paleo challenge!

  2. way to kick butt, daron!

  3. susanna says:

    way to go Daron! Congrats! Looking forward to getting back in there next week- Hope everyone has a good weekend!