Run 400 M
50 Med Ball Cleans 20/14#
Run 800 M
26 Pistols (alternating legs)
Exceptional Foundation today at 3:00. Volunteers needed. Hope to see you there.
Thanks to Martin, Lauren, Shane and Rebecca for keeping CFR going while we were out of town. We are glad to be back and look forward to a great week of training. See you at the gym.