WOD 07-08-2014

21-15-9
Push Press 115/80#
Toes to Bar
Jump Squat

We will be hosting a Yoga class at CFR later this month on July 26th. The class will cost $5 per person. The class will be instructed by Akasha Ellis from Birmingham Yoga. We will need at least 20-25 people to attend in order to make this work. More details will be posted soon. I will hang a sign up sheet outside the office.

20140708-204515-74715950.jpg