WOD 07-09-2012

3 Rounds
Run 800M
21 Power Cleans 135/95#

Skill: 15 Hand Stand Push Ups or Practice Hand Stands

CFR will be hosting our 3rd Birthday Party on Friday the 20th of July.
Please take a moment to check your inbox and respond to the E-vite we sent out over the weekend. We look forward to sharing a great evening with everyone.